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Are Video Games Good for You? Why Games are Beneficial for Brain and Body

Updated: Mar 29, 2023


A man is playing a video game on his TV.
Are Video Games Good for You?

Attention all gamers over the age of 40! Are you tired of hearing people tell you to put down the controller and act your age? It turns out that gaming may have some surprising benefits for older adults. That's right, while your friends are busy with boring hobbies like knitting and crossword puzzles, you could reap the rewards of improved cognitive function, social connections, and stress relief. So, put on your headset and get ready to level up because today, we're discussing the tantalizing benefits of gaming after 40!


Improved Cognitive Functioning


Research has found that gamers over 40 have better cognitive functioning than their non-gaming peers. A study from the University of California Irvine found that adults aged 50-65 who played 3D video games for 30 hours had an 8% increase in memory recall and improved focus compared to those who didn't play. Furthermore, there was a 10% improvement in multitasking abilities among older adults who played 3D video games regularly. These results suggest that gaming can help improve cognitive functioning and reduce age-related declines in brain function.


Mental Health Benefits


In addition to physical health benefits, regular gaming can positively affect mental health. Playing video games helps reduce stress, anxiety and depression while improving mood, morale and overall well-being. Studies have found that adults who play video games regularly experience lower levels of stress, anxiety and depression, as well as increased feelings of contentment, relaxation and improved self-esteem. This suggests that gaming can be used as an effective way to manage mental health issues such as depression, anxiety and PTSD.


Social Connection


Video games provide a unique way for older adults to stay connected with friends and family members who may not live close by or do not have time for face-to-face interaction due to work or other commitments. Online multiplayer games like Fortnite or Call of Duty allow gamers to stay connected with friends worldwide without having to leave home or even get dressed! This makes gaming a great way for older adults to stay socially connected without leaving the house or even getting out of bed if they don’t want to!



Reduced Risk of Depression


Depression is a common issue among older adults, but playing video games can help to reduce the risk of developing this condition. Video games can provide a sense of achievement and purpose, which can help to boost mood and reduce feelings of sadness or loneliness.


Enhanced Creativity


Video games can be incredibly creative, and playing them can help to stimulate your creativity. Many games require problem-solving and creative thinking, which can help to develop your imaginative skills.



Conclusion


There are numerous benefits associated with gaming after 40. Not only does it help improve cognitive functioning, but it also provides mental health benefits such as reducing stress, anxiety and depression while providing an easy way for older adults to stay socially connected with friends and family members near and far. So don’t let your age stop you from enjoying all the fun that comes with playing video games—because plenty of benefits are waiting for you if you decide to join in on the fun!




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