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Understanding Male Depression: Non-Drug Solutions to Overcome Your Struggles

Updated: Apr 2, 2023

Young sad and desperate man awake late night on bed in darkness suffering depression and anxiety looking stressed crying alone holding pillow at harsh dramatic lightened bedroom
Photo 116846832 / Depression © Marcos Calvo Mesa |

Depression is a complex mental health disorder that can affect anyone, regardless of age, race, or gender. It is estimated that depression affects up to 6 million men in the United States alone. Unfortunately, many men over 40 who suffer from depression struggle to find effective treatments due to the stigma of mental illness and the lack of understanding surrounding it. This blog discusses non-drug solutions for managing male depression symptoms and promoting a healthier life.

Common Symptoms of Male Depression

Depression can manifest itself in different ways for men.

  • Men may be irritable or aggressive when depressed.

  • Men may engage in risk-taking behavior.

  • Men may be less likely to express their emotions openly.

  • Men may be less likely to seek professional help for depression.

  • Men may turn to coping mechanisms like substance abuse or self-isolation instead of treatment options.

Causes of Male Depression

After age 40, men begin to face a variety of life transitions and changes that can be difficult to navigate.

  • Men may experience job loss or feel overwhelmed by the responsibilities between work and home.

  • Grief over the death of family members and friends and difficulty adjusting to retirement can lead to depression in older men.

  • Financial insecurity is another major problem, especially during a recession or when money gets tight.

  • It's common for men over 40 to question their sense of identity, as midlife often brings about many personal realizations.

  • Men may feel like society expects them to act a certain way and be a certain type of person that no longer applies to them personally.

The combination of all these stressors can cause male depression over age 40. Looking for ways to manage stress and seeking help from counselors and therapists when needed can be key solutions for helping them through this time in life.

Non-Drug Solutions

Prescription medication bottles
Non-Drug Solutions

Fortunately, numerous non-drug solutions are available for those suffering from male depression that can help them manage their condition naturally.

  • Exercise is effective in reducing depression symptoms by releasing endorphins

  • Yoga and mindfulness meditation can help manage depression symptoms

  • Dietary changes, such as reducing processed foods and increasing nutrient intake, can alleviate symptoms

  • Adequate rest and spending time outdoors can also be beneficial

  • Excessive alcohol consumption should be avoided (best to avoid it completely)

  • Creative activities, such as drawing or painting, can provide relief

  • Seeking support from understanding friends and family members can help with emotional support during difficult times


Male depression is a serious issue that affects millions of people around the world each year but often goes unrecognized due to its unique symptoms among men compared with women. For those struggling with male depression who want an alternative to drug therapies, there are plenty of natural remedies available that can help you manage your condition without compromising your health or well-being. Taking small daily steps towards improving your mental health can make all the difference in overcoming male depression, so take action today!


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